Beef matoke. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
Here's how you can prepare the beef matoke for everyone.
Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.
Matoke - Ugandan Beef and Plantain.
You can have Beef matoke using 9 ingredients and 5 steps. Here is how you cook it.
Ingredients of Beef matoke
- It's 6 of half-sliced potatoes.
- You need 10 of half-sliced bananas(matoke).
- Prepare 1 of chopped onion.
- Prepare 2 of diced tomatoes.
- You need 1 of hot pepper.
- You need Half of crushed garlic.
- It's 1/2 of beef.
- You need of Coriander.
- You need of Cooking oil.
Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.
Beef matoke instructions
- Boil beef and potatoes separately for a few mins then set aside.
- Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds.
- Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer.
- Add coriander then mix it up.
- Food is ready to serve.
Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Village chicken soup Beef Pilau Chicken Makange.
