Ugali Managu and Pork. Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration. Let's get wild and have a bit. The meal that took the price this week as a warming food was managu, ugali and fried pork, yum!
Making Brown Ugali, Managu & Meat From Kenya's Kalenjin Culture.
Remove rhe managu leaves from the stalk, wash and put boil for about an hour.
Then start frying the onions in oil until golden brown or semi golden brown.
You can cook Ugali Managu and Pork using 4 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Ugali Managu and Pork
- It's 2 cups of maize flour.
- It's 1 cup of water more or less.
- Prepare of Pork.
- You need of Managu.
This is "Ugali with Terere, Managu and Beef" by Mediae on Vimeo, the home for high quality videos and the people who love them. Served with kachumbari and your choice of starch. Tenderize the pork and season with salt and pepper. Heat pan on high, add oil and once ready place your pork and reduce heat to medium high sear The meal that took the price as a warming food was managu, ugali and fried pork, yum!
Ugali Managu and Pork instructions
- We normally use left over ugali. Refrigerate when it remains, next day, add it to water then crumble until the ugali is almost paste like. Heat until boiled.
- Add flour and continue kneading with spoon, turning..
- Cook until mixture is firm and you get a lovely aroma. Form into a round ball, place on plate.
- Add pork to pan, fry until cooked and brown. Add onions to pan, fry until golden, add the pork. Add tomatoes, fry few minutes, set aside.
- Serve the ugali with the pork and managu (I have a recipe for managu on my profile?.
The pork was bought for another day but it ended up being part. Managu is a common delicacy in Kenyan households usually served with ugali. Digestion Managu is rich in all the nutrients required for digestion. A daily intake will make digestion easier and prevent any issues related to digestion. Managu is a Kenyan traditional vegetable that is usually mixed with several other traditional vegetables.
