Name: Ugali sukuma and meat
Ingredients: Onions; Cooking oil; Carrots; Meat; Water; Maize flour

Ugali sukuma and meat. Cook the ugali as indicated in the packaging instructions. Serve meat and sukuma wiki while hot and Ugali. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices.

Sukuma wiki means to push or extend the week. It's a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. The meat can also be substituted with sour milk or soya chunks. You can have Ugali sukuma and meat using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Ugali sukuma and meat

Prepare of Onions.
It's of Cooking oil.
Prepare of Carrots.
You need of Meat.
Prepare of Water.
You need of Maize flour.

Along with ugali, sukuma wiki (known as collard greens in English) is a staple vegetable in the Kenyan diet. It is normally sliced very thin and fried in oil Kenyan stews are characterized by chunks of meat, potatoes, carrots and other small vegetables boiled down with a few spices to make a flavorful soupy. Sukuma wiki — Swahili for "stretch the week" — is a ubiquitous dish in East African. Nutritious and tasty, it is a way of "stretching" out kitchen resources.

Ugali sukuma and meat step by step

Boil water in a sufuria and cook ugali.
After 20 minutes it will be ready.
Put cooking oil and onions and add sukuma then after 15 minutes it will be ready.
Put meat in a sufuria and fly,add onions and grated carrots after 10 minutes it will be ready.
Serve meat,ugali,sukuma and a banana enjoy.

Served with ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. Mandazi to sukuma wiki: Last week I shared five foods we ate while traveling in Kenya earlier this month.