Easy Dandan Noodles with Shirataki for Dieters. Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
Shirataki noodles literally make no sense.
Finely chop some ginger and garlic (or use readymade ginger and garlic paste from a tube).
Heat some sesame oil in a frying pan and stir fry the ginger and garlic.
You can have Easy Dandan Noodles with Shirataki for Dieters using 21 ingredients and 6 steps. Here is how you cook that.
Ingredients of Easy Dandan Noodles with Shirataki for Dieters
- It's of Meat miso:.
- Prepare 1 of Sesame oil.
- You need 2 clove of Garlic.
- You need 2 of thumbs Ginger.
- It's 140 grams of Ground pork (ground chicken makes it lighter).
- It's 1 of ○Japanese leek.
- You need 2 tsp of ○Doubanjiang.
- Prepare 2 tsp of ○Shaoxing wine (or sake).
- Prepare of Soup:.
- Prepare 2 1/2 cup of ●Hot water.
- Prepare 2 tsp of ● Chinese soup stock.
- Prepare 3 tbsp of ●Tahini (or sesame paste).
- You need 2 tsp of ●Vinegar.
- You need 2 tsp of ●Soy sauce.
- You need 3 tbsp of ●Ground sesame seeds.
- You need 2 tbsp of ●Ra-yu with Sichuan pepper (or regular ra-yu).
- You need 1 of ●Black pepper.
- It's of Add-ons.
- You need 2 of bags Shirataki noodles.
- You need 1 bag of Bean sprouts.
- It's 2 head of Bok choy.
Add all the ● ingredients, bring to a boil, transfer to serving plates and done! Research shows shirataki noodles may be beneficial for your health thanks to the glucomannan (i.e., fiber). This ultimate guide on shirataki noodles takes a deep dive into the research on this zero-calorie, no-carb pasta. Here are the best ways to add it to your diet: Replace pasta and rice with the konjac root versions, called shirataki.
Easy Dandan Noodles with Shirataki for Dieters instructions
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying..
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate..
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes..
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts..
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done..
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!.
Shirataki noodles and rice are very popular these days, and you'll find them in the produce section of nearly any grocery store. (Miracle Noodle is a popular brand.) Shirataki noodles are naturally gluten-free and are made from the konjac yam, a herbaceous plant from Japan (the word "shirataki" means "white waterfall"). It's important to first rinse the noodles really well in cold water in order to remove as much of the liquid (they came packed in) as possible. Cook your ground beef first, then add it to the noodles along with ginger and a cooked egg (make sure to soft boil it so the fats aren't oxidized). Swapping our high-fiber, plant-based substitutes for regular pasta and rice will leave you feeling full, without the calories! Start making healthy substitutions in your diet.
