Chicken, bacon and broccoli carbonara- slimming world friendly! :). Keep an eye on them as you don't want them burnt just slightly charred. Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Chicken and Bacon Slimming World carbonara syn free A delicious family meal with sneaky hidden vegetables and full of flavour but a great Slimming World carbonara as it is syn free using your healthy extra a cheese.
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Transfer to a bowl and drain half the fat in skillet.
You can cook Chicken, bacon and broccoli carbonara- slimming world friendly! :) using 9 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Chicken, bacon and broccoli carbonara- slimming world friendly! :)
- It's 1 of chicken breast.
- It's 3/4 of broccoli florets.
- It's 1 slice of smokey bacon.
- You need of Dried or fresh pasta(I used fresh).
- You need of Low cal garlic oil spray.
- You need 1 tsp of garlic ouree.
- You need of Chilli flakes(judge based on personal taste).
- It's 2 of egg yolks.
- It's 2 tbsp of dried hard cheese.
In a large deep baking dish, add the chicken, broccoli, and shallots, spray with Fry Light and season with salt & pepper. Give them a good mix or shake to coat with the Fry Light. Cook pasta according to the packet instructions. Heat up a wok or decent sized frying pan, and spray with low calorie cooking spray.
Chicken, bacon and broccoli carbonara- slimming world friendly! :) step by step
- Ingredients ready? Let’s go!.
- First off cut your florets into bite size pieces and put in a frying pan on low heat with 3 sprays of low cal garlic oil. Keep an eye on them as you don’t want them burnt just slightly charred..
- Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Put this to the side and check on your broccoli..
- Your broccoli should now look slightly charred like this and soft but not squishy mush! Now put in your chicken and brown off before adding the bacon and tsb of garlic paste. Cook slowly occasionall tossing (stiring if your clumsy like me).
- Fill a pan with boiling water and add 2 good size handfuls of pasta and bring to the boil. The fresh stuff only takes 4 minutes!.
- Whilst this is happening take a jug and separate the yolks from two eggs and put into the jug. Gently whisk and add in parmesan or just use the dried Italian style cheese that comes in a plastic tub. It works just as well! That’s what I use :). Mix all together and season!.
- The pasta should now be done. Before you drain it completely set some of the water the pasta has been cooking In aside. Add the drained pasta to the chicken and bacon mix and mix together. Add a splash of the pasta water and then stir the egg mixture in with the pasta. (I think The idea of the water is that it will stop the egg from scrambling).
- Make sure all of the pasta is coated with the sauce and serve! Yum!!.
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