Lunch Wrap.
You can cook Lunch Wrap using 14 ingredients and 10 steps. Here is how you cook that.
Ingredients of Lunch Wrap
- You need of PnP wraps.
- Prepare 1 kg of chicken breast.
- You need 1 of green pepper.
- Prepare 4 of beef patties.
- You need 15 ml of mayonnaise.
- It's 250 g of grated cheese.
- It's 4 slices of ham.
- It's 1 of onion.
- Prepare 1 teaspoon of salt and pepper.
- You need 1 of egg.
- It's to taste of Olive oil.
- Prepare 1 teaspoon of BBQ spice.
- You need to taste of green beans.
- It's 1 of egg white.
Lunch Wrap step by step
- Boil the chicken for 20 minutes. Add a teaspoon of salt and pepper and set aside let it cool for another 20 minutes.
- Grate 1 onion in one bowl and cheese into a separate bowl..
- Slice the green pepper into fine strips. Place the green beans into a pan and drizzle olive oil around it. Let it fry for about 10 min and pepper only.
- Take 4 beef patties and slice them into strips. Sprinkle BBQ spice over them. Fry each side for 30 seconds.
- Place the ham in the microwave for 2 min.
- Once Chicken has cooked break it into pieces with your hand or with a fork sprinkle salt, add the grated onion and 2 tablespoons of mayonnaise mix well.
- Place the wrap on a flat surface, spread the chicken and mayo, add the beef strips on top, sprinkle grated cheese finally place the green pepper on top.
- Fold the wrap up. Crack the egg and only pour the egg white into the bowl and lightly beat it.
- Spread egg white on the wrap to prevent it from opening and place in the microwave or oven for 2 min.
- And enjoy 😊.