Fratta for da heart (spinach and turkey). Light, fresh and full of bold colours, this Spinach Frittata can be cut into small pieces and served as an Aperitivo or you can mix it in with a pasta salad. WIN This was on the border of win and fail. The recipe was very good and it sort of turned out.
A spinach artichoke frittata is an easy and healthy breakfast you can make ahead of time for busy weekday mornings.
Add garlic and spinach and cook until spinach is wilted.
Add artichoke hearts and sprinkle with cheese.
You can have Fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Fratta for da heart (spinach and turkey)
- It's 2 cup of Ground turkey.
- It's 1/2 of Chopped Yellow Onion.
- Prepare 2 cup of Frozen spinach.
- Prepare 1 cup of Eggbeaters.
- It's 4 of Eggs.
- You need 1/2 cup of Half and half.
- You need 1 dash of Salt.
- It's 1 dash of Black pepper.
- Prepare 1 dash of Mrs.Dash chicken seasoning.
- It's 1 cup of Oat bran.
- It's 1/4 cup of Fat free plain yogurt.
- Prepare 1/4 cup of Egg white.
Spinach and artichoke dip gets an extra crunch when water chestnuts are stirring into the mix; serve with chips or Hawaiian bread. Mix artichoke hearts, spinach, water chestnuts, sour cream, mayonnaise, cream cheese, Romano cheese, and garlic together in a small baking dish. Put the egg whites, cream of tartar, and a pinch of salt in the bowl of an electric mixer fitted with the whisk attachment. Warm, cheesy Spinach Artichoke Dip is always the most popular appetizer at the party!
Fratta for da heart (spinach and turkey) instructions
- Preheat oven 400°F.
- Brown ground turkey on stovetop. After browned, add chopped onions..
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt..
- Cover and let simmer until spinach has cooked with the turkey onion mix.
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom..
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture..
- Now layer the shredded cheese over turkey spinach mixture..
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture.
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set..
Mix all ingredients: Add all of the ingredients, including sour cream, mayonnaise, cream cheese, parmesan cheese, spinach and artichoke hearts. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from metabolism and the environment. They may lead to oxidative stress, which contributes to heart disease and other.
