Healthy Natto Okonomiyaki. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
This article explains why natto is incredibly healthy and worth acquiring a taste for.
It contains good levels of many nutrients that are important for optimal health.
Okonomiyaki (literally means 'grilled as you like it') is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, meat/ protein and topped with a variety of condiments.
You can cook Healthy Natto Okonomiyaki using 7 ingredients and 8 steps. Here is how you cook that.
Ingredients of Healthy Natto Okonomiyaki
- You need 150 grams of Cabbage.
- It's 1 packages of Natto (with sauce).
- You need 3 of Eggs.
- Prepare 2 tbsp of Milk.
- You need 1 tsp of Japanese dashi stock powder.
- It's 1 of Mayonnaise.
- You need 1 of Bonito flakes.
Okonomiyaki - the Japanese pancake or also pizza made from batter, cabbage and technically any other ingrediants you'd like. The nutritional probiotic, and enzyme health benefits of natto, a traditional soy based food. Health Benefits of Natto How Much Natto to Eat and How Often? Natto and Tempeh, they have things in common.
Healthy Natto Okonomiyaki instructions
- Julienne the cabbage. Break 2 eggs into a bowl and add the milk. Combine together..
- Add the cabbage, natto, and dashi stock to the bowl and mix thoroughly..
- Place the other egg into a small bowl and beat..
- Heat oil in a pan. Pour in the batter from step 2. Flatten the mixture into a pancake..
- Pour the egg from step 3 on top of the cabbage pancake. Cover the pan with a lid and cook until the edges turn brown. Turn the pancake over and cook..
- Serve the cooked pancake onto a plate and garnish with mayonnaise and bonito flakes..
- Note: You can also make several small pancakes and garnish with a variety of flavours. I recommend this..
- Try topping it with ketchup and cheese, and sprinkle on some black pepper. So good!! Tabasco sauce is also great too!!.
Both products are made from soybeans However, they also have significant differences. Visually, Natto is slimy, while tempeh is dense like a cake. The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. Natto is a popular traditional Japanese dish. It is a fermented food with a unique consistency and a surprising smell.
