How to Make Any-night-of-the-week Steamed Healthy Chana Chaat

Steamed Healthy Chana Chaat. For Kala Chana Sprouts Chaat: Steam or boil black chickpeas sprouts till they are almost cooked. Don't overcook them, becasue we want their crunchy texture. If steaming, then let the sprouts cool completely.

Find the list of ingredients to be used in the preparation of chana chaat. Chana Chaat is a lip-smackingly delicious and healthy chaat dish, which is perfect as a snack or as a quick chatpata salad, perfect for any occasion, also perfect after school snack for hungry kids. Chana Chaat is a healthy and delicious snack. You can cook Steamed Healthy Chana Chaat using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Steamed Healthy Chana Chaat

1. Prepare 1 cup of soaked chole(chickpeas).
2. You need 1 cup of black chana (chickpeas)soaked.
3. You need 1 cup of peanut soaked.
4. You need 1 of Big onion chopped.
5. Prepare 1 of tomato chopped.
6. It's 1 of cucumber chopped.
7. Prepare 1/4 cup of finely chopped coriander.
8. You need 1/4 cup of finely chopped green garlic.
9. It's 1 tsp of lemon Juice.
10. Prepare to taste of Salt.
11. You need 1 of Green chilli chopped.
12. Prepare 1/2 tsp of cumin powder.
13. It's 1/2 tsp of blacksalt.
14. Prepare 1/2 tsp of red chilli powder.

Its a steamed dish so all the nutrients are intact and that makes it a zero-oil, low-fat recipe. Chana chaat is a tasty, tangy and easy chaat snack made from white chickpeas (chana or chole), spice powders, onions, tomatoes and lemon. It can be made very quickly if you have canned chickpeas or leftover boiled chana. If using canned chickpeas, then you just need to mix the spices, onions, tomatoes et all and savor the chana chaat.

Steamed Healthy Chana Chaat step by step

1. Steamed all in different containers chole,black chana and peanut for 30-mins..
2. Chop all the other ingredients mentioned above and keep ready..
3. Mix all steamed and chopped ingredients in a bowl mix well..
4. Serve ready Healthy steamed Chana Chaat in a bowl and enjoy. Garnish with garlic flowers and lemon slice.

Chana chaat is a tangy and flavourful chickpea salad from India that is very popular amongst vegetarians and those who like a bit of spice. It's an excellent way to lose a couple of pounds if you have this healthy salad for lunch or dinner. It is made up of vegetables, including potatoes. To begin making the Chatpati Chana Dal Chaat Recipe, take the washed and soaked chana dal, drain the excess water and spread it on a kitchen towel to dry completely. Once dry, place the chana in a small bowl and add in the red chilli powder and black salt to it.