Salmon and avo pasta. This Salmon Avocado Salad is made with my two favorite super foods - avocado and wild salmon. I could eat this every day! Adjust the oven on the second rack.
Drain, reserving ΒΌ cup cooking water.
Combine pasta, pesto, rocket, tomato and salmon in a large bowl.
Serve pasta topped with sliced avocado and basil.
You can cook Salmon and avo pasta using 15 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Salmon and avo pasta
- You need of Main ingredients.
- It's 75 g of whole wheat fusilli.
- It's 1 of salmon fillet.
- It's of Coriander.
- It's of Frozen peas.
- You need of Broccoli.
- You need of Spinach.
- It's of For the sauce.
- You need Half of a large avocado.
- You need of Salt and pepper.
- Prepare 3 tsp of Olive oil.
- It's 1/4 tsp of Chilli flakes (or chilli oil as a substitute for olive oil).
- You need 1 tsp of Lemon juice (half lemon).
- You need 1/4 tsp of Garlic granules.
- Prepare 1/4 tsp of Parsley.
Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another.
Salmon and avo pasta step by step
- Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes..
- Cook pasta according to packet instructions..
- Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!).
- Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth..
- By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact..
- At the same time, get a small frying pan and wilt the spinach..
- Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top..
Cook the pasta according to packet instructions in a pan of salted boiling water, then drain. A pasta tossed through with a light cream parmesan sauce and flakes of salmon. Simple to make, yet elegant and luxurious. Pasta tossed with a creamy parmesan sauce and flakes of salmon. Smoked salmon with pasta in a sauce of shallots, garlic, white wine, lemon, and cream, with toasted pine nuts and parsley.
