Doodhi Thepala (bottle gourd paratha/indian flat bread). Doodhi Thepla- a healthy snack that is full of protein, calcium and fibre. Gujaratis love thepla and an important part of Gujarati food habits. lauki thepla Method to make doodhi thepla is very quick and simple as very few ingredients are used. All you need to do is knead a soft dough using whole wheat.
Bottle Gourd Thepla is another variety where we add grated bottle gourd and spices to the whole wheat flour and knead it to a dough and make flat breads out of it.
This is often referred to as "Lauki Thepla / Doodhi Thepla".
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You can have Doodhi Thepala (bottle gourd paratha/indian flat bread) using 15 ingredients and 6 steps. Here is how you cook that.
Ingredients of Doodhi Thepala (bottle gourd paratha/indian flat bread)
- Prepare 2 of cup-wheat glour.
- Prepare 1 1/2 cup of - finally greated dudhi.
- Prepare 1/4 cup of - chikapea flour(besan).
- You need 1/2 cup of - curd.
- You need 1 tsp of - Tumeric powder.
- You need 1 of tsp- red chilli powder.
- You need 1/2 tbsp of coriander leaves finally.
- You need of chopped.
- Prepare 1 tsp of - cumin seeds.
- Prepare 1 of -coriander powder.
- You need 1/2 of tsp- cumin seeds powder.
- Prepare 1 of tap - ginger garlic paste.
- It's 2 tbsp of -oil.
- It's to taste of Salt.
- Prepare As needed of oil for roasting the heplas.
The Bottle Gourd or Lauki was one of many vegetables I hated as a child. I've become a far less fussy eater over the years and motivated by my husband's love One dish she taught me how to make was Bottle Gourd Curry. Also known as Lauki in Hindi (India's national language) and Doodhi in Gujarati. Lauki paratha recipe - Paratha made using bottle gourd, methi leaves, mild spice powders and whole wheat flour.
Doodhi Thepala (bottle gourd paratha/indian flat bread) instructions
- Peel and grate the doodhi finally..
- In a mixing bowl take add all ingredients and mix well.knead into a semi soft dough.apply the oil knead it well again..
- Taking a small portion of the dough,,roll into circular shape using a rolling pin. It should not be too thin nor too thick..
- Heat a tawa/griddle roast the thepla on medium heat and cook for 2 min..
- Apply some oil /ghee on the top flip it and press slightly cook for thepla roasted on both sides until golden brown..
- Serve the Delicious doodhi thepla with curd,curry, pickle,tomato ketchup..
I use bottle gourd to make curry, kootu, pappu, halwa and few other dishes. I also make these bottle gourd paratha mostly for the lunch box or sometimes even for lunch on the weekends. Doodh Doodhi, a milk based curry is a simple and healthy recipe which can be packed in your kids lunch box. Doodh Doodhi is a basic, simple, healthy, creamy, light on the tummy curry which can be served with chapatis. Simple and quick to make, this curry tastes good when it is hot, but also tastes.
