Steps to Prepare Ultimate Garlicky Broad Beans, Asparagus & Rice

Garlicky Broad Beans, Asparagus & Rice.

You can cook Garlicky Broad Beans, Asparagus & Rice using 8 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Garlicky Broad Beans, Asparagus & Rice

1. Prepare 2 of garlic cloves, sliced.
2. You need 1 tbsp of olive oil.
3. Prepare 130 g of broad beans.
4. You need 6 of asparagus spears, cut into 3, woody ends discarded.
5. Prepare 1 of ladle chicken stock (approx 30-40mls) or water.
6. It's 2 handfuls of frozen peas.
7. Prepare Pack of microwave brown rice.
8. Prepare of Salt and pepper.

Garlicky Broad Beans, Asparagus & Rice step by step

1. Blanche the broad beans and asparagus chunks in salted boiling water for a couple of minutes. Drain.
2. In a frying pan, fry the garlic in the olive oil for a few minutes over a medium/low heat..
3. As the garlic starts to crisp, the chicken stock, broad beans and asparagus to the pan. Cover the pan and allow to cook for a couple of minutes..
4. Add a few handfuls of frozen peas and simmer with the lid on for 4-5 mins..
5. Stir in your rice, I used half this pack but you can use all of you prefer. Cover the pan and allow to steam gently for a few minutes. Season with masses of freshly ground black pepper and a pinch of salt..