15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian.
You can cook 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of 15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian
- You need 400-500 g of cooked or canned Fava or broad beans.
- Prepare 3 of medium sized tomatoes.
- Prepare 1 tablespoon of tomato paste.
- Prepare 3 cloves of or garlic.
- You need 1 teaspoon of ground coriander.
- You need 1 1/2 teaspoon of cumin.
- Prepare 1 tablespoon of dried mint.
- You need to taste of Salt and pepper.
- You need of Olive oil to garnish.
15’ Moroccan Fava Bean Dip (Ful Madamous) #vegan #vegetarian instructions
- Cook frozen fava beans until the membranes are soft and beans soft to touch. Or use canned beans..
- Chop up tomatoes into large chunks. Add mint and cook in a sauce pan for 3-5 min, writing the he entire time, until they let all the liquid out and lives start falling apart..
- Combine cooked beans, cooked tomatoes (liquid included), garlic, tomato paste, cumin, coriander, salt and pepper in a food processor and mix until it’s a smooth paste. Taste and adjust salt and pepper to taste..
- Transfer to a brown and make circles with a spoon. Add olive oil on top and garnish with basil or mint leaves..
