Dairy and Gluten free Melktert. Gluten-Free Melktert (South African Milk Tart) for My Dad. Thanks for always being an amazing, loving, empathetic, and supportive Dad. A Spiced Custard Pie From Africa's Southern Tip.
Creating a meal plan to accommodate those needs doesn't have to be complicated.
Therefore, it's essential to ensure Many healthy foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh.
Many people follow a gluten-free dairy-free diet.
You can have Dairy and Gluten free Melktert using 9 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Dairy and Gluten free Melktert
- Prepare 4 of Eggs (separated).
- It's 250 ml of Sugar.
- You need 75 ml of Dairy free Margarine (melted).
- It's 250 ml of Gluten free Cake Flour.
- Prepare 5 ml of Baking Powder.
- Prepare 1 pinch of Salt.
- You need 1 liter of Rice Milk.
- It's 5 ml of Vanilla Essence.
- It's of Ground Cinnamon.
But what can you eat when you eliminate all those foods? Scroll down for all the recommended gluten-free dairy-free foods and products. Note: I am a proud Amazon and Thrive Market affiliate and am happy to recommend their service and products to you. This way of approaching a gluten and dairy-free diet and lifestyle makes my life so much easier.
Dairy and Gluten free Melktert instructions
- Preheat oven to 180°C..
- Beat egg yellows, sugar and margarine until creamy..
- Sive Gluten free Cake Flour, Baking Powder and salt. Add into egg mixture and mix well..
- Add Milk and Vanilla Essence to egg mixture and mix well..
- Whip egg whites to stiff peaks..
- Fold egg whites into milk mixture..
- Place liquid into a greased 2 liter bowl. Sive over Ground Cinnamon..
- Bake for 40-50min on 180°C..
- Serve warm or cold.
Overall, going gluten and dairy free for any reason will probably require a good bit of planning and persistence on your part. Most likely you will have a few stumbles along the way, but in the end, the positive effects on your body are likely to outweigh any negative issues from the beginning. Dairy Free, Gluten Free, Soy Free and Sugar Free Recipes. This collection of recipes features dairy free, gluten free, soy free and refined sugar-free (but naturally sweetened) recipes. Gluten free, dairy free, and low FODMAP.
