Pounded yam with beans soup. Ingredients: - Goatmeat - Salt - Grinded Uziza Seed - Diced Onions - Stockfish - Crayfish - Boiled liver, shaki, ponmo - Roughly blended iru, Tatase, yellow. The days of using mortar and pestle to peel palm kernel or pound yam is over. The multifunction nature of LACHI Beans Peeler allows.
Obo egwa is like the Western Nigeria soup, gbegiri, where you peel the beans before cooking.
Serve with pounded yam or oje abacha.
Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews.
You can cook Pounded yam with beans soup using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Pounded yam with beans soup
- You need of Grinded beans.
- You need of Tomatoe puree.
- Prepare of Beef.
- You need of Pepper.
- It's of Palm oil.
- You need of Crayfish.
- It's of Seasoning.
- Prepare of Yam.
Yam - The type of Yam we use is commonly referred to as puna yam, true yam or African yam. It has a dark brown rough skin with off-white flesh. Pounded Yam is the most stretchy of all the Nigerian fufu recipes that is if it is well prepared. It has the softness of semolina fufu hence it is not as hard There are a few tricks to making the perfect stretchy Pounded Yam with a mortar and pestle and it is better to see these than try to understand the written.
Pounded yam with beans soup instructions
- Cook beef with seasoning till soft. Add tomatoe puree,pepper,crayfish and palm oil to stock and leave to boil..
- Mix grinded beans with a turning stick little by little till it is well mixed in the pot. Add more if it is getting too thick..
- Allow to cook for a few minutes and add seasoning to taste.Allow to simmer and your beans soup is ready. Note you can add any vegetable of your choice but I prefer it without vegetables..
- Peel,wash and put yam on the fire to cook till soft. Pound with a mortar until fluffy..
Pounded Yam and Ogbono Soup - A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Pounded yam is just yam that is cooked and pounded with mortar and pestle and then served with any of the Popular Nigerian soups. In recent times, however, more ways to make pounded yam have been discovered. Egusi soup is popular in Western Africa. The soup is thickened with ground melon, gourd, or squash seeds.
