Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#. Well, watch this video as Mungala Mbuvi, Ronny Mahindu and Lydia Ndwiga prepare mbuzi ulaya served with roast potatoes and. Sauteed chayote squash and potato is a tasty recipe, perfect as side, but great as appetizer too! The fresh taste of mint complete this fast and easy dish!
Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects.
It's also known as mirliton squash or chocho.
Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health.
You can have Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon# using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#
- It's 1 kg of Irish potatoes.
- You need 6 of medium size chayote.
- It's 3 of large onions.
- It's 1 of large tomato and 1 tablespoonful of tomato paste.
- You need 1 of tablespoonful of garlic and ginger paste.
- Prepare 1 bunch of dhania.
- It's 1 of teaspoonful royco.
- It's 1 of tablespoonful white pepper (optional).
- Prepare to taste of Salt.
- It's of Cooking oil.
Chayote squash, known in the Deep South as mirliton or vegetable pears, are steamed and then filled with a seafood stuffing. Recipe for egg and cheese casserole with chayote squash and green chiles vegetarian, gluten-free. This egg and cheese casserole features chayote squash; if you can't find it. This potato casserole features layers of grated potatoes and minced onion drizzled with melted butter, heavy whipping cream, and half and half for a decadently delicious It pairs well with beef, ham, or chicken.
Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon# instructions
- Here are the matured Chayote (sprouting already). Peel, remove the seed and cut them into small cubes (smaller than the potatoes). Peel your potatoes too and slice them into slightly bigger size cubes than the Chayote. I peeled them because they had spiky skin and removed the seed coz it was hard, but you can with cook with the skin and the seed..
- Since they take longer to cook than the potatoes, in a Sufuria, have the Chayote down and the potatoes on top. Add very little water. Put the Sufuria on medium heat and boil them for ten minutes without salt. Yellow are the potatoes, off white are the Chayote..
- In a different Sufuria, heat your oil, add in the garlic-ginger paste and cook for 2 minutes, add the onions and cook for 2 minutes (till soft not brown) then add your tomatoes and cook them till soft too. Add tomato paste. Mix for 2minutes..
- Add the white pepper and stir to mix for 3minutes. Add the potato-chayote, mix Royco in very little water and add mixing well and carefully to avoid "breaking" the potatoes. Royco is salty, taste before you add salt. Add the dhania, cook for a minute, cover and remove from fire..
- The food is ready to be served. Enjoy it with a stew of your choice (chicken stew, fish stew meat stew), or nyama choma, rice or as a meal by itself. I served with Mbuzi Ulaya fry.😘😘........please, ignore the plate😋😋😋.
Leftovers, if there are any, reheat well. Everyone always loves 'The Irish Potatoes.' Chayote can handle bold spices like chipotle, harissa, and curry. "My favorite way to use chayote is in a traditional soup that my mom served at her restaurant in It's made of chayote squash, zucchini, green beans, corn, potato, chambarete and aguja (steak) meat, submerged into a chilli broth, and. Use russet or round white potatoes. Irish recipes traditionally use drier, flour-y types, rather than waxy types like yellow potatoes. Serve up a large scoop of champ, hollowing out a well in the center and filling it with butter.
