Rice and Beans. Rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein.
The reason for this is that when you put the two together you get all of the essential amino acids needed to make a complete protein.
Learn how to make a Red Beans and Rice Recipe!
I hope you enjoy this easy Creole-Style Red Beans and Rice recipe!
You can cook Rice and Beans using 12 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Rice and Beans
- Prepare 2 cups of Rice.
- Prepare 1 cup of Beans.
- You need of Potash(kanwa).
- It's 1 cup of Oil.
- You need 3 cubes of Maggi.
- Prepare of Grinded pepper(barkono).
- You need bunch of Lettuce.
- It's of Tomatoes 3 medium.
- Prepare of Onions 1 small.
- Prepare of Cucumbers 1 medium.
- You need 2 of Boiled Eggs.
- It's of Lemon 1 medium.
How to Make Spanish Rice and Beans Video. And the best part about beans and rice? When you put them together they become a complete protein, meaning together they contain all the essential amino. Better together, beans and rice are the perfect meal.
Rice and Beans step by step
- Put water into a pot let it be hot,wash the beans and add to the water and add small potash (kanwa)it soften beans quickly,wen the beans is half done wash the rice and add to it,add salt and cook.I usually per boil and wash away the starch, add clean water and cook again untill soft.Serve with grinded pepper (barkono).
- Wash lettuce and cut into smaller pieces,chopped tomatoes,Onions,cucumbers,boiled eggs and squeeze out lemon juice and add maggi..
No wonder so many cultures get into the act. Here are some of our favorite interpretations of rice-and-beans recipes from around the world. Caribbean Rice and red Beans- Seasoned with garlic, onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. Mediterranean Chickpea Bowls with Tahini Sauce.
