Sai bhaji, rice. Sai bhaji is best served with bhuga chawal; it is a Sindhi rice preparation wherein caramelized onions give a great taste to it. However, sai bhaji can be served with plain rice or chapattis or parathas too. Comfort food with goodness of veggies and proteins.
Sindhi Sai Bhaji… a delicious and healthy meal that goes best with rice!
Sai bhaji is normally served with yellow rice OR bhuga chawal(brown rice), Raita, baigan and aloo tuk (fried potatoes and brinjals ) and papad are the best accompaniment for this signature sindhi dish.
Sai Bhaji is protein packed vitamins rich dish which can be accompanied by any bread or rice.
You can cook Sai bhaji, rice using 25 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Sai bhaji, rice
- It's of For Sai bhaji.
- Prepare 1 bunch of Spinach.
- You need 1/2 bunch of methi leaves.
- Prepare 1/2 bunch of sour spinach.
- You need 1/2 bunch of coriander leaves.
- You need 1 of carrot.
- Prepare 1 cup of daal(any yellow).
- You need 3 of large tomatoes.
- Prepare 2 of green chillies.
- You need as per taste of Salt, red chilli powder and turmeric.
- It's 3 tsp of oil.
- It's 6 cloves of garlic finely chopped.
- You need of For Mixed capsicums.
- You need 1 of each of green, yellow and red capsicum.
- Prepare 5 cloves of garlic.
- It's 1 of green chilli.
- It's 1/2 inch of ginger.
- You need of Salt and red chilli powder as per taste.
- Prepare 1 tsp of coriander powder.
- You need 1 tsp of garam masala.
- You need 3 of potatoes.
- You need 250 gms of ladies fingers.
- You need of Dry spices mix: salt, turmeric, red chillipowder, Cummin powder,.
- Prepare of Amchur powder and garam masala.
- Prepare 1 cup of rice.
A melange of veggies like spinach leaves, dill, sorrel and brinjal, this main dish recipe is ideal for buffets. The Sindhi Sai Bhaji Recipe is a high protein sindhi dal packed with flavors from fresh vegetables cooked together with spices to make a delicious one pot meal. Best served with Brown rice pulao (recipe posted separately). I learnt this from our family chef, Subru uncle when I was a teenager.
Sai bhaji, rice instructions
- Sai bhaji: Wash and finely chop all the greens and onions. Soak daal..
- Heat a cooker and add 2tsp oil, Half of chopped garlic and chopped onion. Fry for 5 minutes. Add all the green leaves, carrots, daal and tomatoes. Fry for 3 minutes. Add all the spices, ginger and chillies. Add 1 cup water cover and cook till 4 whistles..
- Open the cooker and mash the vegetables with a hand blender or wooden crusher..
- Season it with 2tsp oil and remaining garlic..
- Heat a non stick pan. Add 1 tsp oil, chopped garlic and chopped capsicums. Stir fry for 5 minutes. Add salt, ginger and spices..
- Remove and serve as a side dish..
- Boil Potatoes. Peel them and cut into wedges. Deep fry them till crisp.Wash and dry ladies fingers. Remove tops and deep fry them till crisp. Remove on an absorbent paper and sprinkle all the spices and serve immediately..
- Boil rice with 2 and a half cup water and salt..
- Serve every thing together song with fried Papad and curds..
Follow the recipe to the 'T' to have a delicious outcome at the end. Sai bhaji is a special Sindhi vegetarian recipe prepared without onions and garlic. Sindhi sai bhaji is prepared with spinach, dill and fenugreek leaves. The mix of the three kinds of leaves give a unique. Sai bhaji is a specialty of Sindhi cuisine that combines greens, vegetables, dal or split pulses, and spices, and it is usually served with rice and bread.
