Recipe of Any-night-of-the-week Brad's tuna steaks over couscous with pan sauce

Brad's tuna steaks over couscous with pan sauce. The sauce was great on the potatoes and couscous we ate with the tuna as well. I served this over a spinach salad with fresh tomatoes and mushrooms and it was fantastic. Capers and lemon make a tangy sauce which complements broiled tuna steaks perfectly.

Heat the same saute pan over moderate heat. Brush tuna steaks lightly with olive oil and season both sides with salt and pepper. In a small saucepan GENTLY heat yogurt sauce until just warm (do not boil) and drizzle over tuna and couscous. You can have Brad's tuna steaks over couscous with pan sauce using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Brad's tuna steaks over couscous with pan sauce

1. You need 4 of ahi tuna steaks.
2. It's of Prepared couscous.
3. Prepare of For the sauce.
4. You need 1 of small onion, chopped.
5. You need 1 tsp of minced garlic.
6. Prepare 1/4 cup of white balsamic vinegar.
7. It's 1/3 cup of white zinfandel.
8. Prepare 1/4 cup of heavy cream.
9. You need 1/2 cup of whole milk.
10. It's 1 tsp of granulated chicken bouillon.
11. You need 1/2 tsp of ground mustard.
12. Prepare 2 tbs of cornstarch mixed with 2 tbs cold water.

Sprinkle half the pistachios and capers, if using, over. Turn over carefully and cook in the. Broccoli stir-fry over rice is a staple around my house, but I'll admit I'm quickly tiring of it. Tonight, I've decided to switch it up a little.

Brad's tuna steaks over couscous with pan sauce step by step

1. Sauté onion in a tbs of butter over low heat until carmelized. Add garlic and cook 1 minute..
2. Meanwhile, prepare couscous..
3. Degrade pan with vinegar and wine. Simmer and reduce liquid by at least half..
4. Add rest of sauce ingredients except cornstarch. Bring to a simmer over low heat. Stir often..
5. Meanwhile heat a dry, non stick pan over medium heat. Sprinkle tuna filets with garlic powder and white pepper..
6. When sauce comes to a simmer, slowly add cornstarch stirring constantly. Simmer until sauce thickens. You might not need all of the starch..
7. Add filets to pan, seasoning side down. Sprinkle other side with seasonings. Cook 2 minutes per side until steaks are rare.
8. Plate couscous. Place steaks on top. Drizzle with sauce. Serve immediately. Enjoy..

Once again, I'm using tuna from yesterday's meal as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor. The fish'll pair perfectly with lightly. Creamy Mushroom Tuna Steaks start with pan seared tuna steaks smothered in rich creamy garlic mushroom sauce served over a bed of egg noodles. This recipe for two makes a great lunch, dinner, or date night meal. This easy recipe for pan-seared tuna steaks with tomato spinach sauce has ALL the good tastes, and is ready in a half hour!