Okpa (Bambara nut moi moi). #MummyTruthYT #Qatarvlogger #Enuguokpa Bambara nut is highly nutritional and has been termed a complete food as all the classes of food are contained in it. These Bambara nuts boost blood production, they are rich in Iron. They supply remedy for lack of sleep, help treat insomnia and get your body relaxed for a good night sleep.
Okpa is popular street food from the Eastern part of Nigeria.
It is made from Bambara nuts that has been dried and ground to flour.
Okpa is an Eastern Nigerian delicacy prepared with a special type of beans (Bambara bean).
You can cook Okpa (Bambara nut moi moi) using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Okpa (Bambara nut moi moi)
- You need of Okpa flour.
- It's of Salt.
- Prepare of Maggi.
- Prepare of Crayfish.
- Prepare of Palm oil.
- You need of Pepper.
The Okpa is so good that many people have tried severally but failed to replicate the unique taste in their own homes. But the secret to making the best Okpa is to use as few ingredients as possible because. Health Benefits of Okpa (Bambara Beans). Calcium: Okpa is a good source of calcium, our body needs calcium to build and maintain strong bones.
Okpa (Bambara nut moi moi) step by step
- Sift the okpa flour into a big bowl, add salt, crayfish, maggi and palm oil mix very well.
- Pour a generous amount of water in a pot and boil.
- Start adding the lukewarm water to the okpa flour and mix very well to avoid lumps.
- Rinse the nylon and scoope in the okpa mixture in it and tie very well. Then put inside the boiling water.
- Cover the pot and cook on a very high heat for one hour.
Iron: Okpa made from bambara beans is a good source of iron, without enough iron, your body can't produce enough of a substance in red blood cells. Okpa : How to make Okpa. Okpa (made with Bambara nut flour). Okpa is a traditional Nigerian food; very popular in the eastern parts of Nigeria and tastes Tip: the bambara nut flour is usually made industrially by grinding the nuts(with the skin on). Have you ever wondered why people in Enugu look healthier than others?
