Pan Roasted Curried Chicken, Cauliflower & Onions. BEST roasted cauliflower is Roasted Curried Cauliflower! Toss florets with olive oil mixed with curry spices and lemon juice, spread them out in a large sheet pan, and roast in a hot oven until happily browned. Cut each cauliflower in quarters and remove the core.
This Curry Roasted Cauliflower is a super easy gluten-free and vegan side dish to add to your weekly dinner routine.
Meanwhile, for the beetroot, heat a Meanwhile, for the cauliflower, bring a pan of water to the boil and add the cauliflower.
Marinating chicken in Greek yogurt makes it super-moist.
You can have Pan Roasted Curried Chicken, Cauliflower & Onions using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pan Roasted Curried Chicken, Cauliflower & Onions
- You need 2 of chicken breasts cut into chunks or 4-5 thighs,.
- Prepare 1/2 head of cauliflower cut into chunky florets,.
- It's 1 of onion, cut into chunks,.
- Prepare 1 of generous drizzle walnut oil (olive oil as alternative),.
- Prepare 2 tsp of curry powder, (I used hot),.
- It's 1 tsp of tumeric,.
- You need 1 tsp of garlic granules,.
- You need of Red chilli flakes to taste,.
- You need 1/4 tsp of ground cumin,.
- You need of Salt and pepper to season.
- You need of To garnish:.
- You need of Mango chutney.
This chicken marinade is an especially brilliant strategy with this sheet pan recipe since you also use yogurt in the tzatziki-inspired sauce. This quick and easy Pan Roasted Rosemary Chicken & Cauliflower recipe is a great way of cooking your entire meal in one pan. Remove the baking sheet from the oven again and add the tomatoes and zucchini. Roasted Sweet Potatoes Topped with Spiced Ground Beef and Pine Nuts.
Pan Roasted Curried Chicken, Cauliflower & Onions step by step
- Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
- Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
- Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).
More from Sheet pan dinners make for easy clean up and a delicious Clean Eating Sheet Pan Chicken And Cauliflower! I pan roasted the chicken with some olive oil and it was amazing but if you have a grill or want to make this dish even more healthier, feel free to grill the chicken which is also great! It can also be used on gyros. WEQUALITY Vertical Chicken Roasting Pan,Turkey Roaster with Removable Steamer Plate,Beer Can Chicken Turkey Cooker,Fast Roasting,Use in Oven or on Outdoor Grill. Add roast cauliflower to chicken for the perfect partnership.
