Skinny oven fried chicken. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version.
I have updated the images and some of the text today.
When I'm craving fried chicken but want something a little lighter, this is the recipe I keep coming back to.
It's from my friend Gina's Skinnytaste cookbook back a few years ago and it has become one of our favorites!
You can have Skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Skinny oven fried chicken
- You need 450 g of chicken fillets.
- It's 2 tbls of 0% plain Greek yoghurt.
- Prepare 50 g of cornflakes.
- Prepare 1 tbls of garlic granules.
- Prepare to taste of Salt and black pepper.
- It's 1 tsp of paprika.
- Prepare Pinch of cayenne pepper (optional).
- It's 125 g of breadcrumbs.
The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it.
Skinny oven fried chicken instructions
- Place the chicken in a bowl with the yoghurt and mix well..
- Cover the mixture and place in the fridge for a few hours (overnight is best)..
- Place all the dry ingredients in a food processor and pulse till well combined..
- Heat the oven to 220°C (fan assisted)..
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
- A great accompaniment is sweet chilli sauce and a salad..
The chicken is sauteed until golden and. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. It's juicy, tender, crunchy and fantastic. Reheat leftovers in a toaster oven or regular oven to re-crisp the chicken. Reviews for: Photos of Oven Fried Chicken II.
