Spicy cauliflower lettuce wraps. If these cauliflower lettuce wraps do not make their way into your hungry little hands this week, can you even say that you're living? Crispy roasted cauliflower tossed in a sweet and sticky Korean BBQ sauce, all topped with chives, peanuts, and spicy mayo. These colorful lettuce wraps filled with a flavorful frozen cauliflower rice mixture and spicy peanut sauce make an easy vegetarian meal that's also low in Loved the filling. didn't use the mushrooms, and the sauce was great!
These buffalo cauliflower lettuce wraps are perfect for game day or even a quick weeknight dinner. Roasted cauliflower with buffalo wing sauce I swear. These buffalo cauliflower lettuce wraps are similar to the flatbread, without the bread! You can have Spicy cauliflower lettuce wraps using 15 ingredients and 7 steps. Here is how you cook it.
Ingredients of Spicy cauliflower lettuce wraps
- It's 1 head of cauliflower, broken down to small florets.
- Prepare 1 of jalapeño, small diced.
- You need 4 of portobello mushrooms, thin sliced.
- Prepare 4 cloves of garlic, minced.
- You need 3 tbsp of sesame oil.
- It's 4 tbsp of soy sauce (low sodium).
- You need 3 tbsp of rice wine vinegar.
- You need 1/2-1 tsp of crushed red pepper flakes.
- You need 1 tsp of salt.
- It's 1 tsp of black pepper.
- You need 1 tsp of smoked paprika.
- It's 1 tsp of tobacco sauce (or Siraccha).
- You need 2 of green onions, thin sliced.
- You need Head of romaine lettuce, cleaned and separated.
- Prepare 1/4 cup of parsley, diced.
One of my favorite ingredients to incorporate here is avocado. In this recipe, roasted cauliflower florets are doused in buffalo wing sauce and wrapped up in crunchy lettuce leaves for a vegetarian take on buffalo wings. After small cauliflower florets are roasted in a hot oven until crisp, they're tossed with the traditional hot sauce-butter mixture. Lettuce wraps with a zesty, fresh cauliflower rice filling, topped with peanuts for crunch.
Spicy cauliflower lettuce wraps step by step
- Wash your cauliflower head, remove large florets. Break down each floret into tiny florets. Remove seeds from jalapeno and dice..
- Dice your mushrooms. Heat sesame oil in skillet on medium high and add mushrooms and sautée for 3-4 minutes..
- Add the cauliflower, jalapeno and garlic. Stir to combine. Cook for 5 minutes, stirring..
- Add in the soy sauce, rice wine vinegar, crushed red pepper, smoked paprika, salt & pepper. Stir to coat everything. Cook for 10-15 minutes or until starts getting brown and slightly crispy..
- Add in tobacco sauce, parsley and green onion and stir..
- Serve on romaine lettuce leaves. Yum!.
- Or add grilled chicken. Yum!.
Cauliflower rice makes a great lettuce wrap filling with our zesty sauce, especially topped with peanuts for crunch. It's hard to believe that a meal made almost entirely of veggies can be such a hit. These Asian Cauliflower Lettuce Wraps are light and flavorful with a little kick! Shrimp In Coconut Sauce - Swap the rice for cauliflower rice or zucchini noodles to make this tasty This spicy Thai shrimp recipe is a delicious and EASY meal. Low carb keto shrimp lettuce wraps.