Ridge gourd Sabzi,Lauki-Channadal,MixedVeg,Curd,Dry Moong dal,Pooris,Fruits. Lauki chana dal recipe with step by step photos - a tasty and healthy gravy recipe made with bottle gourd (opo squash) and bengal This Punjabi lauki chana dal curry is an easy and quick recipe and goes very well with roti or phulkas. This recipe is made quite often at. ridge gourd recipe with step by step photos - easy homely recipe of ridge gourd bhaji with moong dal. ridge gourd is also called as turai in hindi and Sharing a simple yet Tasty recipe of ridge gourd sabzi. a recipe that we have had for many years and which comes from my mom. Aloo Fruit Chaat - Fruit Chaat Recipe for Vrat Navratri Fasting by Lata's Kichen.
Lauki is considered among the top recommended vegetables in Ayurveda as it is very quick and easy to digest so this is very good for sick and weak patients,you can give the boiled bottle gourd puree to.
Lauki Chana Dal Sabzi Protein & Fiber Rich Sabzi - to Tackle Obesity.
Moreover, doodhi is a water-filled vegetable, so you make.
You can have Ridge gourd Sabzi,Lauki-Channadal,MixedVeg,Curd,Dry Moong dal,Pooris,Fruits using 58 ingredients and 17 steps. Here is how you achieve that.
Ingredients of Ridge gourd Sabzi,Lauki-Channadal,MixedVeg,Curd,Dry Moong dal,Pooris,Fruits
- It's 1/2 kg of Ridge gourd.
- You need 2 of Onion.
- Prepare 2 of Tomato.
- It's 1/2 tsp of Red chilli powder.
- It's 3/4 tsp of Garam masala powder.
- It's 1/4 tsp of Turmeric powder.
- It's 1 pinch of Kasoori methi.
- It's As needed of Salt.
- It's 3 tbsp of Coriander leaves chopped.
- You need as needed of Oil.
- You need 1-2 of Green chillies.
- Prepare of For Lauki Chanadal.
- You need 2 cups of Split chana dal boiled.
- You need 1 of gourd /lauki cut into 1 inch cubes.
- You need 4-5 cloves of Garlic grated.
- It's 1 inch of Ginger grated.
- Prepare 1 of Onion finely choppe.
- You need 1 of Green chilli seeded and sliced.
- Prepare to taste of Salt.
- You need 1/4 teaspoon of Turmeric powder.
- Prepare 2-3 tablespoons of Ghee.
- Prepare 1 teaspoon of Cumin seeds.
- You need 1 pinch of Asafoetida.
- It's 2 of Tomatoes finely chopped.
- You need 1/2 teaspoon of Red chilli powder.
- It's of For Mixed Veg.
- Prepare 2 of Potatoes.
- Prepare 1 of Carrot.
- You need 15-20 of French beans.
- It's 1 cup of Cauliflower florets about.
- You need 1/2 cup of Green peas.
- It's 1 of Onion.
- You need 1-2 of Green chilli.
- It's 1 inch of Ginger.
- You need 1 tsp of Cumin seeds.
- You need 2 pinches of Asafoetida.
- You need 2 of Bay leaves.
- You need 2 tsp of Coriander powder.
- Prepare 1/2 tsp of Red chilli powder.
- You need 1/4 tsp of Turmeric powder.
- You need 1 tbsp of Kasoori methi.
- It's 1/2 tsp of Garam masala.
- It's 1/2 tsp of Amchoor powder.
- Prepare to taste of Salt.
- You need 3 tbsp of Oil.
- You need of For dry Moong Dal.
- You need 1/2 cup of Moong dal.
- You need 2 tsp of Oil.
- Prepare 1/4 tsp of Mustard seeds.
- It's 1/4 tsp of Cumin.
- You need 1 piece of Dry red chilli.
- You need 1/2 of Bay leaf.
- You need 1 tsp of Ginger paste.
- It's 1 tsp of Green chilli paste.
- Prepare 1/4 tsp of Red chilli powder.
- You need 1/2 tsp of Turmeric powder.
- It's 1 tsp of Coriander powder.
- You need to taste of Salt.
We mostly have rotis for dinner, so I always make a variety of sabjis which is evident from the collection of side dish recipes for chapati in this space. This is one of my favorite lauki curry which I learn't from. Pressure cook tur dal + moong dal till soft and mushy. Turai Dal or Ridge gourd dal, Peerkankai, Turai Toor dal is easy dal recipe made with turai (ridge gourd) and arhar dal.
Ridge gourd Sabzi,Lauki-Channadal,MixedVeg,Curd,Dry Moong dal,Pooris,Fruits instructions
- Peel off the skin of the ridge gourd and chop into small pieces..
- Puree the tomato and keep aside. Chop onion finely as well..
- In a kadai,add oil fry chopped onions till light golden brown..
- Add pureed tomato, red chilli powder, turmeric, salt, kasoori methi and fry in medium flame, until oil separates. Cover while frying as it might splutter. Say 4- 5 minutes..
- Add chopped ridge gourd,mix well.Cover with lid and Cook until gets soften in medium flame.Stir between intervals..
- Add garam masala powder. Cook for further 8 -10 minutes or until the vegetable gets cooked soft and blends well with the masala. Garnish with the coriander leaves..
- Place gram, garlic, ginger, onion, green chilli, gourd, salt and turmeric powder in a pressure cooker. Add 2-3 cups water, cover and pressure cook for 8-10 minutes. Remove from heat and let it stand, uncovered. To make tempering, heat ghee in a non-stick pan. Add cumin seeds, asafoetida and let seeds crackle..
- Add tomatoes and cook till they are pulpy. Add red chilli powder, switch off heat and mix well. When the pressure reduces, remove lid of pressure cooker and mash gram mixture. Transfer cooked gram in a serving dish and pour tempering on top. Serve hot..
- For Mixed Veg..Peel onion, remove the skin of ginger, remove the stem of the green chilies, and wash them. Finely cut chilli and ginger. Chop the onions. Peel, wash, and cut the carrots into about half inch squares..
- Remove the sides of the French beans. Wash and cut the beans into half inch pieces. Wash and cut the cauliflower into small florets. Peel, wash and cut potatoes into half inch squares. Wash green peas and keep aside..
- Heat oil in a wok on medium heat. Add cumin seeds. When seeds change the colour, add asafoetida. Add bay leaves and fry for a few seconds. Add chopped onions and fry until onions are translucent. Reduce the heat and add grated ginger and chopped chilies and fry again for a few seconds..
- Add turmeric powder, carrots, french beans, cauliflower florets,and potato pieces. Mix well and fry all the veggies for a couple of minutes. Add salt, red chilli powder and coriander powder. Mix well and cover the lid. Cook on low heat for 5 minutes..
- Add garam masala, kasoori methi and amchoor powder. Mix gently and fry for a couple of minutes.Turn off the heat.Mixed veg is ready to serve..
- For Dry Moong Dal....Wash the yellow moong dal in water for 3-4 times. Soak the moong dal in water for 10 minutes. Heat the skillet and add oil. Once the oil is hot add mustard seeds and cumin seeds. As mustard seeds starts crackling add dry red chilli, bay leaf, ginger paste and green chilli paste..
- Saute the ginger green chilli paste for 10-20 seconds. Strain the water from moong dal and add moong dal in pan. Mix well. Now add dry spices,red chilli powder, turmeric powder, coriander powder. Also add salt and mix well..
- Now cover the lid of pan and let the moong dal gets cook for 5-7 minutes. Remove the lid and check if the moong dal is prepared by pressing few dal.Garnish with chopped green chillies,tomatoes and cuuy leaves..
- Now arrange all dishes in a big plate.Serve with salad,curd,Pooris,fresh fruits and chatti ki lassi by adding black salt,cumin seeds powder and dry mint powder.Enjoy nutritious food..
We also make turai with chana dal and with arhar(toor) dal there are other version too which I shall try to post some times it's just that. How to make Moong dal cooked with the goodness of lauki, healthy recipe.-Moong dal cooked with the goodness of lauki, healthy Taste : Tangy. Ingredients for Lauki Moong Dal Recipe. Lauki Channa Dal is a nutritious recipe that combined the bottlegourd and lentils making it a Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh. Ingredients used in MOONG DAL AND RIDGE GOURD DAL.
