Garden egg sauce with sprinkles of ugwu leaves. This is by far the best egg sauce.it is made with ugwu leaves and eggs and can be paired with a long list of meals like rice,yam,potatoes,plantain etc. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled Both of those varieties would work best for this garden egg stew recipe. The typical purple aubergines would not afford this sauce the same texture.
It contains palm oil which boiled yam loves.
It can also be prepared with vegetable oil but I do not recommend that.
For this garden egg sauce recipe with boiled yam, both of those varieties will work best.
You can have Garden egg sauce with sprinkles of ugwu leaves using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Garden egg sauce with sprinkles of ugwu leaves
- It's of Garden Eggs.
- Prepare of Ugwu.
- You need of Ground pepper, tatase, garlic and ginger.
- It's of Smoked fish.
- You need of Ponmo.
- You need of Locust beans.
- Prepare of Salt.
- Prepare of Palm Oil.
I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce. Garden egg sauce with Ugwu leaves. Do you know that garden egg is the third most consumed crop in Ghana? Nigerian spinach vegetable leaf referred to as Efo by the Yorubas and Ebafo by the Edo people.
Garden egg sauce with sprinkles of ugwu leaves instructions
- Cook your garden egg till its tender..
- Then transfer to a bowl and pour tap water to cool it and also for easier removal of the peel..
- After the removal of the peel, mash the garden egg together. You can add a little salt or pinch of salt..
- Heat your palm oil gently. Then add diced onion and allow to fry slightly. Afterwards, add your ground pepper and allow to fry. Then add your smoked fish, ponmo, iru. Add salt if necessary. Allow to simmer..
- Then add in your mashed garden egg. Adjust salt if necessary. Allow to simmer for few minutes. Finally add your shredded ugwu leaf and allow to simmer for 2 to 3 minutes..
- Serve with hot boiled yam/plantain..
The spinach can be eaten raw when added to salad as the stem is edible. Eastern countries ressidents call garden egg "longevity vegetables". Due to the high content of potassium salts they are beneficial to the activity of heart, eggplant is recommended for the use by. Note: You can pour hot water on the garden egg then allow to get cold then remove the skin & seeds if you want Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Perfect for Eggs Benedict and using my method you can make easy hollandaise sauce at home!
