Rice, vegetable, meat, egg and plantain. How to make egg and plantain frittata (updated version)- zeelicious foods. The best nigerian fried rice recipe : special chicken fried rice Long-grained Basmati rice steamed in meat broth, with assorted lentils, raisins, carrots, lamb, and chopped nuts (almonds and pistachios).
Veggie-centric dishes are awesome but when you crave something 'meaty' you need to turn to some delicious meaty meatless dishes.
There are lots of packaged vegan meats and meat substitutes in the market that you can buy but this guide is about using less processed foods to substitute for meat.
Vegetables are some of the most important foods we need to consume regularly.
You can have Rice, vegetable, meat, egg and plantain using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Rice, vegetable, meat, egg and plantain
- Prepare 2 handfuls of Fresh vegetables.
- It's 1/4 of Locust beans.
- Prepare 2 of eggs.
- Prepare 2 of Plantain.
- Prepare of Seasoning cubes 3.
- It's 50 g of Dried fish.
- It's of Onion 1 bulb.
- You need 20 g of Crayfish.
- You need 5 pieces of Tomatoes.
- You need 10 pieces of Pepper.
- Prepare of Palm oil 1 cooking spoonful.
Depending on which part of the plant is consumed, the food in the vegetables Some people group together eggs and dairy or eggs and meat, as both are animal products and are high in protein. However eggs are not. meat loaf - a type of food made from a mixture of small pieces of meat, bread, and eggs, baked in one piece. omelette - a flat round food made by mixing Dinner is one meal, but you might have chicken, rice, salad, and ice cream. Each of those is one dish, and when eaten all together on one occasion. An omelette which is usually made from the mixture of vegetables such as carrots, bean sprouts, and cabbages, mixed with meats A rice dish consisting of rice steamed in coconut milk, fish curry and extra ingredients such as fried shaved coconut, hard-boiled eggs and vegetable pickles.
Rice, vegetable, meat, egg and plantain step by step
- Wash the vegetables well, chop to pieces as required then simmer in hot water to soften it for 2 minutes..
- Put the palm oil in the pot, put on the cooking burner, add pepper, locust beans, salt, seasoning cubes and allow to boil for 5 minutes..
- Add fish and crayfish, allow to boil for 5 minutes.
- Add the vegetables and stir continuously for about 1 minutes and cover the lid of the pot to simmer for 5 minutes..
- The vegetable soup is done and ready to be served..
Plantain frittata is an omelet in which vegetables, plantains, and sometimes meat are mixed into the eggs and cooked together. Feel free to add more or less and let this recipe bring out not just your culinary skills but also your creativity. I guess most of you are already acquainted with my baked plantain and egg frittata. I got lots of amazing feedback when I posted the recipe few days ago. Some people tried it at home and sent me pictures…I was so delighted to see those pictures and I felt really fulfilled.
