Tofu and Vegetables. Braised tofu with vegetable 瓦煲豆腐 is an authentic home-cooked dish popular among the Chinese household. It is normally braised in a clay pot which adds an earthy aroma to the dish. Why This Roasted Tofu With Vegetables Is So Good.
Feel free to use a wok or skillet!
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You can have Tofu and Vegetables using 13 ingredients and 8 steps. Here is how you cook that.
Ingredients of Tofu and Vegetables
- Prepare of Firm tofu, a brick of size 5cm x 5cm x 7cm.
- It's 100 g of fine green beans.
- You need 10 of baby corns.
- Prepare 200 g of asparagus.
- You need 100 g of tenderstem broccoli.
- You need 50 g of snow peas.
- You need 1 of small onion.
- You need 1 of bell pepper.
- Prepare 300 g of mushrooms.
- It's of Olive oil (for frying).
- You need of Black pepper.
- Prepare of Teriyaki sauce.
- You need of Sweet chilli sauce.
Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm. Tofu comes from a plant and vegetarians eat tofu, so does that mean it's a vegetable? So tofu isn't a vegetable, in that it doesn't grow in the ground but rather comes from beans, which grow in pods. Okinawa Tofu and Vegetables is a simple side dish inspired by the Okinawan diet which includes tofu as a staple!
Tofu and Vegetables instructions
- Boil water in a pan. Break off asparagus' stems and discard them. Put asparagus in the boiling water along with snow peas, green beans, baby corn and the broccoli. Let it cook for 4 minutes, then drain and set aside..
- Finely cut the onions, heat up the frying pan to medium-high, add some olive oil and fry the onions for a couple of minutes until golden. Set the onions aside..
- Wipe the mushrooms with a wet kitchen towel (so that they don't absorb water), cut them to your liking and fry for about 3 minutes on each side until golden. Sprinkle with black pepper just before turning, and add a bit more oil if needed. Set aside..
- Cut the bell pepper into long stripes, and fry it for about 5 minutes..
- Cut the tofu into long stripes (think of thick french fries). Make sure there is a bit of oil remaining in the pan, and fry the tofu stripes on one side for 1 minute (just to make it crispy on that side). Turn it to another side for 1 minute..
- Now, sprinkle the tofu with black pepper and pour about 2 tbsp of teriyaki sauce on top, so that the tofu absorbs some flavour before the sides get crispy. Fry for a minute and a half on each of the two remaining sides..
- Throw everything (boiled vegetables and fried mushrooms, onions and bell pepper) into the frying pan. Pour 3 tbsp of teriyaki sauce and 3 tbsp of sweet chilli sauce on top (or change the amount based on your taste), and generously sprinkle with black pepper. Stir and move everything around for 5 minutes..
- Put the mixture onto two plates making sure to drain extra oil and teriyaki sauce at the bottom. enjoy!.
We ate this growing up with rice weekly. A simple Tofu and vegetable stew recipe for you to cook a great meal for family or friends. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. Toss the pasta, vegetables, and cooked tofu together with the peanut sauce. When the vegetables have some color and have softened a bit, add the.
