Stir fried veggies with fried Irish and eggs. Just sharing my quick and easy version of stir fry veggies,. For the past months after trying several dishes with veggies, now my kids love it! Healthy and nutritious, You can't go wrong with veggies! 👍 Quail eggs is optional, you can skip it if you are straight vegetarian.
Heat oil in a wok or large wide frying pan set over medium-high heat.
It's made with fried fish and French fries for a hearty meal.
Bangers and mash is essentially sausages with mashed potatoes and gravy.
You can cook Stir fried veggies with fried Irish and eggs using 14 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Stir fried veggies with fried Irish and eggs
- It's of Cabbage.
- You need of Carrot.
- You need leaf of Green.
- It's of Kpomo.
- It's of Periwinkle.
- Prepare of Smoked fish.
- It's of Beef.
- It's of Seaaoning.
- It's of Fresh pepper.
- It's of Green pepper.
- Prepare of Onion.
- Prepare of Irish potatoes.
- Prepare of Eggs.
- You need of Coconut oil.
It also has both Irish and British origins. What is this mix of fish, eggs, rice and veggies? Season to taste with more fish sauce if desired. Transfer to a plate and dust with white pepper.
Stir fried veggies with fried Irish and eggs instructions
- Wash and slice all your veggies and set aside..
- Wash your beef and season in a pot and cook till done..
- Wash and slice your leaf very thin..
- Boil your eggs, let cool and then peel off the shell and set aside..
- Wash your periwinkle properly and set aside.
- In a nonstick frying pan pour in your coconut oil and fry your onion, then add your fresh pepper. After a while add your veggies. Continue to stir then add your periwinkle, smoked fish and beef. Taste for seasoning and add as required. Lastly, add your sliced green leaf. Let cook for about a minute then drop from fire. Be careful not to over cook your veggies, you still want them crunchy and fresh..
- Slice your Irish potatoes in the shape you want and fry in oil until golden brown or as you like it..
- Arrange everything in your plate and enjoy your bowl of healthy deliciousness..
Try this vegan-friendly stir-fry as a side dish or hearty main event; potatoes instead of noodles make this meal a little different. Veggie Stir-Fry with Potatoes. this link is to an external site that may or may not meet accessibility guidelines. It's big on flavor and so easy to make. Noodles Main Dish Stir-Frying Recipes Vegan Vegetarian. Turkey Soup with Egg Noodles and Vegetables.
