Quick black bean breakfast wrap. This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
These quick and flavorful black bean and avocado wraps are tasty, filling and make a great meatless lunch or dinner!
They can also be made vegan too!
This dish is right out of the American Southwest.
You can have Quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Quick black bean breakfast wrap
- Prepare 1 can (10 oz) of original Rotel.
- You need 1 can (15 oz) of black beans (rinsed well).
- You need 1 can (2 oz) of sliced black olives.
- It's 1-2 cups of frozen corn.
- It's dash of cumin.
- Prepare of Squirt of lime.
- Prepare to taste of salt.
- It's to taste of Pepper.
- You need of Tortillas of choice.
- It's of Cottage cheese (optional).
- Prepare 1 tablespoon of Coconut oil.
Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. Check out our simple recipe and try it today! Mash bean mixture to reach desired consistency, adding additional water if desired to make creamier. Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.
Quick black bean breakfast wrap step by step
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper..
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often..
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it..
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through..
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down..
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative..
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press. Fold bottom edge of each tortilla up and over filling. Fold in opposite sides; roll up from the bottom. Anyone else feel a little lukewarm about lunch?
