Breaded fish with rice and cauliflower. Ok, Ive been away on a much needed vacation! Im back and will be uploading proper content again. This is a small cooking series I hope you enjoy it.
I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried.
My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them.
However, rice — white rice in particular — may not be appropriate for everyone's dietary needs.
You can cook Breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you achieve that.
Ingredients of Breaded fish with rice and cauliflower
- You need of For the fish:.
- You need 12 of large fresh fish fillets.
- Prepare 1/2 cup of white flour.
- You need 1/2 cup of breadcrumbs.
- It's 2 of eggs (beaten extremely well!).
- It's 1 cup of dry white jasmine rice.
- It's 1 1/2 cup of boiling water.
- Prepare of For the cauliflower:.
- It's 1 of large head cauliflower.
- It's 3 cup of boiling water.
- You need 1/2 cup of cheese (sharp cheddar).
For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, swapping out rice for alternative healthy choices, such as other whole grains. Then toss the cauliflower so it will cook evenly, and restaurant reviews rice ricotta riesling risotto rosemary salmon sauvignon blanc seafood shrimp Sicily. Download Cauliflower rice stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
Breaded fish with rice and cauliflower instructions
- First, place the breadcrumbs and flour on two separate paper plates.
- Place beaten eggs in a bowl.
- Place the fish fillets in the flour.
- Then the eggs.
- Then the breadcrumbs.
- Fry the fish with olive oil until cooked.
- For the rice:.
- Add rice to boiling water and let cook until it has soaked up all the water.
- For the cauliflower:.
- Add cauliflower to boiling water.
- Once cauliflower is soft, top with cheese.
- Let cheese sit until melted.
- Enjoy!!.
Golden Cauliflower Rice with Garden Vegetables. Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw. I just cook the cauliflower rice in a skillet with coconut oil instead of butter. Finish off with some Siracha chili sauce for a nice kick. Fish made from rice, duck made from sausage meat and an omelette made of bread - you would be forgiven for thinking these were dishes from a Heston Foods like duck, turkey and fish were hard to come by, so ingenious cooks made mock varieties from readily available ingredients like potatoes.
