Beans and fish pepper stew. Red and yellow peppers combined with prawns and white fish in a simple white wine sauce, this fish and pepper stew is a delicious idea for mid-week Tear basil leaves into the stew and then serve it in warm bowls, with crusty bread. Top tip for making Fish and pepper stew. Any white fish can be used.
A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.
Ingredients in a stew can include any combination of vegetables.
Transfer half the stew to another saucepan.
You can have Beans and fish pepper stew using 10 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Beans and fish pepper stew
- Prepare 2 cups of beans.
- You need of Tomatoes.
- Prepare of Red pepper (Rodo).
- It's 100 g of Tomato paste.
- You need 1 cup of Palm oil.
- It's of Titus fish.
- You need 5 of Eggs.
- It's of Seasoning.
- It's of Onion.
- You need leaf of Bay.
Add beans to one pan and fish to the other. Season with salt and black pepper. Stews (you'll recognize them by the suffix "-jjigae") are generally cooked quickly, bringing together a panopoly of ingredients, whereas Korean soups (with the suffix "-guk" or "-tang") are brothy, spartan, and cooked for hours—or even days. Both are meant to be eaten with rice on the side.
Beans and fish pepper stew instructions
- Per boil the beans,put back in pot add water, onions and bay leaf allow to cook till its soft. Add just one cube of seasoning of your choice and a little salt... And beans is ready.
- Season and fry fish in deep fryer or fry pan,also boil the egg,remove shell and set aside.
- Blend pepper,tomatoes and onion in an electric blender,heat palm oil in pot add the pepper and tomato paste allow to cook well still the water in the stew reduces.
- Add seasoning and fried fish, cook for 5 minutes then add eggs... Stew is ready! Isn't it easy? Dish the beans and stew in same plate,you can always eat alone or with bread,pap,oats or anything you want.
Arrange onions and green pepper in layers over beans. Sprinkle turmeric, and salt and pepper over vegetables, and pour tomato paste over everything. This was less like a stew and more like green beans with some heated tomatoe paste. I added some sauce and noodles and let it sit for a while but. Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato, from BBC Good Food.
