How to Cook Appetizing Veggie Wrap

Veggie Wrap. Health Benefits - Tangy Veggie Wrap. We like to make this wrap with spinach leaves - while it's rare that anyone comes forward saying 'ooh spinach, my favourite food' it is just so incredibly good for us. Veggie wraps are super healthy, easy to make and perfect for meal prepping.

But because it's become my standard lunch for the past two weeks. Cutting wraps into rounds makes them perfect for a party appetizer or for packing. Hummus Veggie Wraps are filled with kale, bell peppers, cucumbers, carrots and slathered with hummus are ready in minutes and make a perfect healthy lunch or meal prep idea! You can cook Veggie Wrap using 15 ingredients and 18 steps. Here is how you cook that.

Ingredients of Veggie Wrap

1. You need of For Tortillas.
2. It's 1 cup of All Purpose Flour/Maida.
3. It's 1 tsp of Oil.
4. Prepare 1/2 tsp of Salt.
5. It's as needed of Water.
6. You need of For Wrap filling.
7. Prepare 1/4 cup of chopped Beans.
8. You need 1/4 cup of fresh Green Peas.
9. Prepare 1 of small Potato.
10. You need 1/2 tsp of Red Chilli powder.
11. Prepare 1/2 tsp of Garam masala powder.
12. You need to taste of Salt.
13. It's 2 tsp of Oil.
14. It's 1 tbsp of Pasta sauce.
15. You need 1 tbsp of Mayonnaise.

Vegan Veggie Wrap (gluten free) - This healthy wrap has raw veggies and vegan garden vegetable cream cheese. It is an easy make ahead lunch that comes together in minutes. Veggie wraps are the perfect lunch or easy dinner to customize to use the produce you have on hand. The hummus acts as a tasty "glue" that holds everything together and adds a boost of flavor.

Veggie Wrap instructions

1. In a bowl take maida, salt and oil..
2. Add some water and knead a soft dough..
3. For filling heat 2 tsp oil in a pan..
4. Put chopped onion and sauté..
5. When onions turns pink, add chopped veggies..
6. Add red chilli powder, garam masala powder and salt..
7. Mix well and cook on high flame for 2 minutes..
8. Add some water, cover and cook for 5 more minutes..
9. Open the lid and add pasta sauce..
10. Mix well and cook again for 2 minutes..
11. Let it cool..
12. For tortilla make 2 big size balls from kneaded dough..
13. Roll the balls with rolling pin in a thin chapati..
14. Cook chapati/tortilla on tava from both side..
15. Place tortilla in plate and keep veggie filling in side of tortilla..
16. Spread mayonnaise on it..
17. Roll tightly the tortillas and cut from middle..
18. Enjoy yummy veggie wraps..

This lentil avocado recipe for veggie wrap is easy and simple. If you're looking for healthy vegan school lunch ideas this tortilla wrap recipe is for you. Loaded Veggie Wraps- these wraps are loaded with good for you vegetables, are completely vegan, and make for a quick and easy lunch on the go! Go meatless for lunch with this flavorful, fiber-filled Mediterranean veggie wrap! It's filled with vegetables over protein-rich hummus.