Matoke and beef. Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
Simply eliminate the beef and use water or vegetable stock.
Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania.
You can have Matoke and beef using 8 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Matoke and beef
- Prepare 5 pcs of Green bananas.
- You need 250 gms of beef.
- Prepare 2 of tomatoes.
- You need 1 of onion chopped.
- Prepare 1 of carrot chopped.
- Prepare of Dhania.
- You need of Salt.
- You need of Cooking oil.
Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal.
Matoke and beef instructions
- Peel the bananas and set aside.
- Put the beef in a sufuria and add 1 cup of water then place over heat and cover, let it boil for 30 minutes till it is tender.
- Drain the remaining soup and put aside, preserve the soup for later use, add cooking oil to the meat and stir to mix well, add onions and fry for 3minutes,add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften.
- Add the bananas to the beef and stir, add the preserved soup, if not enough add some water with salt and capsicum, cover and let it simmer for 15minutes or until bananas becomes soft, add dhania and remove from heat.
- Serve.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
