Smothered beef liver. Smothered Beef Liver. this link is to an external site that may or may not meet accessibility guidelines. Directions on how to make smothered Beef Liver, squash and rice. Beef liver smothered in onions is a favorite at my house.
Dredge the liver in the flour mixture, and place into the hot skillet.
Brown the liver quickly on each side.
BEEF LIVER SMOTHERED WITH ONIONSThe Southern Lady.
You can cook Smothered beef liver using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Smothered beef liver
- You need 3 Tbs of oil.
- It's 1 of sliced onion.
- You need 1 pound of beef liver.
- It's 1/2 cup of plain flour.
- You need 1 tsp of Salt or to taste.
- Prepare 1/4 tsp of ground black pepper or to taste.
- You need 1 can of tomato sauce.
- It's 1/4 cup of water.
- Prepare 1/2 tsp of dried oregano.
See more ideas about Liver and onions, Beef liver, Beef liver and onions recipe. Beef liver smothered in onions is a favorite at my house. I grew up on liver and it's something you either love or. Is beef liver good for you?
Smothered beef liver instructions
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. Serve!.
This article examines the benefits and potential concerns. Beef liver is one of the most nutrient-dense foods available. Find beef liver stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Beef liver has protein, vital for maintaining the lining of the digestive tract (itself a muscle).
